Your Health.
Your baby's health.
Make the most of your pregnancy and give your growing baby a great start to life.
Favorite recipes
My trusty list of quick, nutritional meals
Spaghetti Squash Lasagna
Ingredients:
One Yellow Spaghetti Squash (cook and scrape out the squash)
Large jar of your favorite spaghetti sauce
3 eggs
One small can of tomato paste
1 lb. fresh ground chuck or turkey (browned and drained)
16 oz. Ricotta Cheese
16 oz. cottage cheese
16. oz mozzarella
Good coat of parmesan
Directions:
Scramble the 3 eggs, mix into the drained squash (this takes away the watery-ness)
Layer topping with sauce and a sprinkle of parmesan.
Bake at 350 for one hour.
Cool and enjoy. 🙂
The Best Fajita Stir Fry
Ingredients:
1 Large Ribeye steak cut into small strips (I leave the fat on)
1 Green Bell pepper, cut into strips
1 Red Bell pepper, cut into strips
1/4 chopped (sweet) Vidalia Onion
1/2 teaspoon Garlic Salt
1/2 teaspoon chili powder
3 Tbs. of refined coconut oil
Tortillas (low-carb taste just as good)
1 tsp butter
Directions:
Put strips of ribeye in coconut oil, stir fry until partially cooked.
Add vegetables, cook until just slightly tender.
In a separate skillet , lightly toast the tortillas in butter.
Fill your tortillas and enjoy. Top with queso fresco.
What healthy recipes do you love? Email terry@born2bablessing.net and we’ll pop them up on the site to share!
Why Excersise?*
Lifts your mood
Strengthens your bones
Improves learning abilities
Strengthens your heart
Builds self-esteem
Improves posture
Keeps your brain fit
Prevents colds
Keeps your body fit & able
Improves appetite
Boosts mental health
Improves cholesterol levels
Boosts your immune system
Lowers risk of (certain) cancers
Reduces stress
Lowers high blood pressure
Makes you feel happier
Lowers risk of diabetes
Has anti-ageing effects
Fights dementia
Improves skin tone & colour
Eases back pain
Improves sleeping patterns
Decreases osteoporosis risk
Helps prevent strokes
Reduces feelings of depression
Improves joint function
Prevents muscle loss
Improves muscle strength
Increases energy and endurance
Alleviates anxiety
Increases sports performance
Sharpens memory
Increases pain resistance
Helps to control addictions
Improves balance & coordination
Boosts productivity
Improves oxygen supply to cells
Boosts creative thinking
Improves concentration
Improves body image
Helps with self-control
Gives you confidence
Lessens fatigue
Helps you keep focused in life
Increases sex drive & satisfaction
Improves eating habits
Makes life more exciting
*This list was composed by Neila Rey
Clean Household products
Using pure products can lower the toxic load in your body, helping you and your family to stay healthier.
chiropractic
why chiropractic?
Oils
Essential oils are another natural means of both healing the body and preventing ailments. Some oils are not suitable for pregnancy. For information on safety and use of oils, check out Plant Therapy.*
*We are in no way affiliated with Plant Therapy. You can choose whatever brand you want.